I guess I just wanna write poetryTo let the words flow from meCreating harmonyAs art grows from meLike the branches on a treeEloquently hanging free I guess I just wanna write poetryMy tears are soaking meAs my feelings start flowing freeLike a deeply rooted treeI usually sit here stoically But I’m ready to write poetryI’m… Continue reading I guess I just need to write poetry
Thoughts, Perspectives, Ideas, Experiences….
Acceptance of Your Own Evolution
As individuals we must accept and come into agreement with our own personal evolution. We expand, we grow, we change, we learn. A personal struggle I used to have was this yearning desire for my innocence to come back. It would eat at me, and I had this anger towards myself for not being able… Continue reading Acceptance of Your Own Evolution
Freedom
We experience, and perceive, create beliefs, mentalities, fears, and our entire reality. We realize what we’ve created and our power to change it, so we begin the healing process while still holding on to certain fears because we are too afraid to let go. The thought of taking our guards down in certain areas is… Continue reading Freedom
Growing Pains
Growth doesn’t always feel good. You may not even feel as though you are growing. I faced this head on at the end of my pregnancy. I had been on bed rest for a month already and went into preterm labor, having contractions and all the early labor symptoms, loss of appetite, nausea, diarrhea, insomnia,… Continue reading Growing Pains
Update!
I know I have been incredibly inconsistent and distant on here.. Let me explain why. I was in the third trimester of pregnancy with my daughter and went into preterm labor at 32 weeks, I had already been on bed rest since the beginning of the third trimester, so you can imagine my stress. I… Continue reading Update!
What is Forever?
**** The word God is interchangeable with any word you connect to **** And here God is healing me with this trial, cleansing me with this suffering, making me whole with this misery, bringing me freedom in the rain. I let go, lay my head to rest in the raging sea, and sleep peacefully in… Continue reading What is Forever?
People Change
People change. People are in a constant evolution. People go through different seasons, seasons in which take them down different paths. People fall. People grow. People are made to change, made to create and destroy, made to be shifting and moving energies. Someone said to me once “when someone shows you who they are, believe… Continue reading People Change
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I have been very absent on here as of late. Things haven’t been too easy. I am in the third trimester of pregnancy with my sweet little girl and around this time of year there have been a lot of trials and upheavals. It seems my subconscious knows this, remembers this, and has a tendency… Continue reading Untitled
No Fear
We are spirits, energy, consciousness, or whatever you want to call it, before, after, and while we are bodies. Our bodies are merely temporary aspects of our journeys, as part of our awakening process. With this, there is no reason for fear. There is no reason not to simply trust your higher power, trust your… Continue reading No Fear
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Sometimes it takes swimming through murky waters, to recognize when you are in clear waters. When we dive head first into the depths of darkness, we feel lost, scared, confused, hopeless, when we see the light again, we are rebirthed, we come out with a whole new perspective about what really matters on this crazy… Continue reading Untitled
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Today I decided I want to be a doctor, a naturopathic doctor to be specific. It is what I have wanted to do for several years now but I ruled it out for myself because of my circumstances. I had the belief system that since I have a son, don’t come from a wealthy family… Continue reading Untitled
Faith
There is a certain word called faith, it is commonly associated with religion and a belief system. Sometimes it gets a negative connotation, but let me go a little deeper into the power and meaning of this word. Faith is about trust, hope, belief, and even peace. It is about giving up your own control,… Continue reading Faith
The Pull To Fear
Yesterday life really taught me something. With some honesty, I have been experiencing a bit of a strange phase in my own mentality and emotional well being. I began to feel better than ever, my head was feeling clearer, my heart felt more connected, I felt energy and vitality, motivation, everything seemed to be more… Continue reading The Pull To Fear
Opinion About Popular Topics
There have been many issues brought to the public eye about equal rights and destigmatization of mental health conditions in the past several years. This is great. Equal rights are essential and all people deserve love and fair treatment no matter their gender, race, sexual orientation, etc. Destigmatization is also absolutely essential, nobody should feel… Continue reading Opinion About Popular Topics
The Beauty in Accepting Difficult Emotion
There is a certain kind of power and peace that comes from the acceptance of pain. While going through a time with an incredible amount of emotional pain, whether it be a break up, the loss of a loved one, or any type of trauma or source of pain, if we just embrace it. If… Continue reading The Beauty in Accepting Difficult Emotion
One Of Those Days
There are days where I wish I could search on google “how to be happy” and find a five minute fix to problems I have created or allowed. Some days I am tired and I just want someone or something else to solve everything for me. Recently I had one of those days, one of… Continue reading One Of Those Days
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There are days where I wish I could search on google “how to be happy” and find a five minute fix to problems I have created or allowed. Some days I am tired and I just want someone or something else to solve everything for me. Recently I had one of those days, one of… Continue reading Untitled
What is Self Love?
Self love is not about thinking you’re the shit. I suffered from anorexia for thirteen years and so of course I have learned all about the importance of self love. If you look into it, it’s all about selfies and “knowing your worth.” This is not self love, because it is still about finding a… Continue reading What is Self Love?
Victor Vs. Victim
It seems we have gotten incredibly good and taking a victim stance to the world and our lives. It works, maybe it even serves us, in a lot of circumstances. If you are a victim then what accountability is there to take? If you are a victim then what changes should you make? What areas… Continue reading Victor Vs. Victim
The Power Of Vulnerability
Vulnerability is a tremendous act of courage. When being vulnerable you invite others to see you just as you are, and that means they also have the choice to judge, criticize, ridicule or invalidate you. You open that door, you give them that ability, and that can leave us feeling naked and unsafe. Although when… Continue reading The Power Of Vulnerability
The Power of Thought
Thoughts are like the seeds of our reality, the water to our emotions. We can have one thought, and that thought leads to another, and another, we decide to jump on a train in our minds, and whatever the energy of those thoughts may be, it will have an impact on your emotions and body.… Continue reading The Power of Thought
The Power Of Intention & Belief
There have been two things that have been constant in my mind for the last two years, 1. I need to heal, 2. I am going to heal. The first is an awareness, which is essential for change, the second has been an intention and belief, which is essential for growth. One thought, one perception,… Continue reading The Power Of Intention & Belief
Love Without Contol
The only love worth fighting for is the love that makes you lose control. There is a love, beyond the self serving, give and take, 50 – 50, model of relationship we have been taught. There is a love that can make you lose your grip on reality, break your boundaries, escape the pathways and… Continue reading Love Without Contol
Emotions Are Neither Good or Bad
Alright, let’s get rid of the labels we have been taught for a moment. Let’s talk about emotions. What if we stopped labelling emotions as good or bad? Instead we simply observed them. Each and every emotion has a cause and a purpose. For example:• Pain, sadness, despair: This is a HUGE culprit for growth.… Continue reading Emotions Are Neither Good or Bad
Shame
Alright. Let’s get real. I am pregnant now, and pregnancy can bring up some real weird feelings of shame. There is so much that comes along, shame about deserving the baby versus women who have been relentlessly trying to get pregnant to no avail. Shame regarding how my body looks now, and the shame that… Continue reading Shame
Soul Vs. Ego
We have the ego, which is how you would describe yourself, the identity you have created based on your perceptions. We then have the soul, which is pure consciousness, it is love based, and cannot be described, it simply is. The ego is what drives you towards greed, selfishness, lust, deception, manipulation, your care for… Continue reading Soul Vs. Ego
Daily Inspiration
This morning I listened to this beautiful talk by a woman named Tomomi Becot about living in the present. She explained how every single moment in our lives is beautiful and valuable because it will be over in a flash. This deeply resonated with me because it is common to have a dialogue of what… Continue reading Daily Inspiration
The Value of Pain
This is what persevering through pain has provided; The mentality of gratitude, humility, strength, joy in the simple things, living passionately, wisdom…. It’s been an exploratory journey, which led to awakening, it shed light on the difference between band-aids and genuine healing, it brought compassion, and the ability to truly be able to help others… Continue reading The Value of Pain
Self Compassion
Self compassion is the antidote to the inner critic, the ego, and feelings of not being good enough. It can be very difficult to cultivate self compassion, especially when you feel as though you don’t deserve it. Something that helps vastly is the realization that your thoughts and beliefs manifest, therefore, when you judge yourself… Continue reading Self Compassion
This is Life
We come into our bodies with no guarantees. We start shaping our perceptions-beliefs-realities. We experience life and the emotions that come along with it, pain, joy, fear, love.. We encounter rock bottoms, to encounter wisdom. We fall low, so we can fly higher. We grow and evolve. We are here to love and create, and… Continue reading This is Life
Healing is Possible
The most important belief that I ever integrated into my perception was that I am capable of healing and wholeness. We live in a society of labels and categories. If you have a few symptoms, likely those symptoms can be diagnosed, doctors diagnose an issue, and then you are left with that name lingering in… Continue reading Healing is Possible
Creation or Destruction
We have the power to create and destroy. Love is creation, fear is destruction. A fear based mentality is the source of ego, hatred, resentment, envy, low self esteem, insecurity, jealousy, deceit, materialism, emptiness. Fear will destroy your relationships. Fear will destroy your ability to go after your dreams. Fear will destroy your ability to… Continue reading Creation or Destruction
Yin Yang
The art of letting something in, goes hand and hand with the art of letting go. To open up, invite, and expect new experiences and opportunities you must close the doors of the old ones as well. The Yin Yang, a symbol of balance, of one factor, and it’s opposite, is also very symbolic of… Continue reading Yin Yang
Trauma
Most things in our minds have a path, one connection that lead to another, that lead to another, and then comes a belief or perception, something that integrates into our thought pattern, behaviors, personality. Then there are those things that explode your mind, there wasn’t a direct path there, a chronological series of perceptions and… Continue reading Trauma